There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
When running, as with any movement, the leg muscles contract, actively pushing blood upward.This means that, in theory, running and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication for running, complicated forms are the opposite.In other words, running is recommended by a doctor and needs to be done according to the rules.
What causes varicose veins?
Varicose veins are a consequence of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to the normal flow of blood through the deep veins of the legs, the redistribution of part of the blood into superficial vessels that are not designed for such a load.
What type of running is good for varicose veins?
Movement tones the veins.The alternation of static and dynamic is essential.For varicose veins of the lower extremities, light running is indicated, which is equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of pathology in which running is beneficial are the following: pastiness: moderate, disappears after rest;a spider vein appears on the lower leg;there are no clusters or large individual nodes;the skin does not change, does not get wet, does not lose its integrity;slight post-exertional pain.Running is also indicated in case of postoperative relapse, if the re-expansion of the veins is insignificant.
How to run with varicose veins
For varicose veins, so that running only brings benefits, you must follow the following rules:
- protect your legs with compression while running;
- wear light and comfortable sports shoes;
- run on special paths for a limited time;
- race pace – average;
- distance – no more than 3 km;
- You should drink water while driving;
- after running, rest with your legs elevated above head level, applying a special gel.
If running is contraindicated, you can replace it with walking or swimming in moderation.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated in people with extra kilos, severe signs of varicose veins or pasty legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of the phlebectomy.
Running after a pulmonary embolism is especially dangerous: there is a risk of dislodging a blood clot due to vibration during movement.The doctor decides whether it is possible to run with varicose veins.Don't forget: what for some is a medicine, with a fanatical and thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.